Standard: Start in a high plank, with your hands shoulder-width apart and your feet hip-width apart. Don’t bend the leg. Step 3: Repeat step two with your opposite hand. Keep your abs in tight and prevent your body from swaying as you lift one arm, bent at the elbow, and cross your hand to your opposite shoulder. How to do it: Begin in a high plank with your feet about shoulder-width apart, your hands directly underneath your shoulders, and your body in a straight line from head to ankles. Dance cardio on Instagram Live? Then return your left hand to the floor below your shoulder. Sure thing. The straight arm plank exercise is one of the best core exercises to remove belly fat. Start in a standard plank position. Extended Plank. Bring the other arm down so you are in a forearm plank. 7 of 8. Lift your left arm straight up in the air while leaning your body to the right. Or can we trust our own memories? Straight-Arm Plank How to: Get on all fours, and place your hands on the floor slightly wider than and in-line with your shoulders. What is reality? Straight-Arm Plank with Shoulder Touch Come into top-of-a-pushup position with your hands on the floor beneath your shoulders, arms straight. Plank with shoulder touch. The plank exercise is a grunt-worthy, yet effective method of core conditioning and toning. Plank with shoulder touch – Get into a plank position, with your arms straight (instead of bent). The starting position is the side plank on one elbow with the other arm out vertically. Whilst maintaining this strong plank position, shift your weight slightly to your right and then lift up your left arm up to shoulder height so that it is reaching out in front of you. Set your feet close together and straighten your legs, with your weight on your toes. Repeat with the other side, alternating. Then jump your feet out wide, and as you do, lift one hand to touch your opposite shoulder. Beginning in a standard plank position, step your feet together so your heels are touching. Also known as the standard plank pose in yoga, this exercise works on all the major body muscles. To maximise this move, be sure your shoulders are stacked over your elbows and your body is in one straight line. Embrace Off-the-Shoulder Season With These 12 Exercises For Sexy Shoulders. To do Single Arm Plank Jacks, set up in a high plank position with your hands a bit closer together under your shoulders and your feet together. All photos. You can also reach up and over your head with a straight arm, or touch your hand to your hip instead of to your shoulder. Start in plank … Touch your appropriate foot bent on the side, a little bigger compared to hip-width, after that tip it right back. Come into a straight-arm plank position with wrists directly below and in line with shoulders, feet slightly wider than hip width. Form a straight line from your shoulders to your ankles. Plank with Shoulder Touches. From there, lift one arm to touch its opposite shoulder. How To Do The Plank Shoulder Tap. 6. The side plank is safe for most people, but it’s best to avoid this exercise if you have shoulder, arm, or core pain. You have now completed one repetition of the Plank Shoulder Touche exercise. Repeat 15 times. Straight-Arm Plank with Shoulder Touch. 2. Plant your forearms and toes into the ground and raise your body. Begin in a high or elevated plank position. Don’t bend the leg. The basic straight-arm plank. The side plank works a muscle that is often weak, called the quadratus lumborum, which is located in the back of your abdominal wall. Shoulder-Tap Planks. Hold for one minute. To boost your balance, try shoulder touches. 3. Push back up to the start position, placing each hand where your elbows were. Move your straight leg up and try to touch your toe. Lower your right arm returning the palm flat on the ground in line with your shoulder. The plank is a core exercise that targets most of your abdominal muscles. The only thing touching the ground should be your feet and forearms. From the classic plank pose, take your right hand off the ground and lightly tap your left elbow. Lock yourself in the plank push-up position ensuring that your body forms a straight line from shoulders to heels. Slowly and with control, lift one hand to touch your opposite shoulder, and lower it back to the starting position. If you feel pain during the exercise, stop immediately. Arm and Shoulder Exercises ... Plank and Straight-Arm Kickback Start in a plank position holding a dumbbell in each hand. From this position lift one arm off the floor and touch the opposite shoulder. Start in a lower arm plank setting. Check. ... you force your shoulder muscles to work harder. This exercise trains the shoulder and hip muscles. Bring your right arm off the ground and touch your left shoulder before placing it back on the ground. Start in a standard plank position. Plank Shoulder Tap Variations. Side plank toe touches. Snap a picture doing your favorite version of plank and send it our way! Touch your left shoulder with your right hand, and slowly return to plank position. Start in a high plank position with your shoulders stacked over your wrists, core engaged, and body in a straight line from head to toe. Continue rotating. Keeping hips still, bring left hand up to touch right shoulder. Come into top-of-a-pushup position with your hands on the floor beneath your shoulders, arms straight. 1. Instructions Get into the pushup position with your hands and feet shoulder-width apart. 2. That's one rep. Do 20 reps total, drawing belly button into spine and keeping gaze down to the floor the entire time. Repeat with your other hand. Without swaying your hips, slowly lift your right hand to touch your left shoulder, then return it back down to the ground. 4. Maintain a straight line from heels to shoulders. And Step 3 Lower your arm to the floor, switch sides and repeat. The plank knee twist is a dynamic progression from the standard plank that builds total core strength and stability, especially in the obliques. ... Plank and Straight-Arm Kickback ... Bring your left arm back into plank to complete one rep. The plank shoulder taps is an early intermediate difficulty level exercise. Plant your hands directly under the shoulders slightly wider than shoulder width apart like you’re about to do a push-up (arms extended). There are tons of variations for these. Return to center and switch sides. Brace yourself in a 3 point plank position and then lift one arm off the floor and touch the opposite shoulder. Side plank knee-to-elbow Brace your abs and make sure your body is in a nice straight line. This exercise trains the shoulder and hip muscles. Use your left arm and toes to balance. Be sure to engage your core and keep your hips as level as possible as you switch your arms. If you’re looking for resistance band workouts, it might be because at the point in the coronavirus crisis you’ve probably tried a lot of ways to work out at home. The starting position is the side plank on one elbow with the other arm out vertically. 3. Hold your forearm plank while extending one arm in front of you. Furthermore, it helps to strengthen the core, improve body posture, enhance overall stability, and muscle coordination. Cranking out as many pull-ups and push-ups as possible, done and done. What is time? Maybe you’ve even started running. To start, lie on the ground on your stomach. Move your straight leg up and try to touch your toe. ... STAY IN TOUCH! Stay balanced on your right hand. You can do them in a bent-knee plank with your knees one inch from the ground, or you can try them in a traditional plank. Touch your left foot bent on the side, a little bigger compared to hip-width, after that tip it back. ... Start in a side plank. Side plank variations Bend one arm to bring the elbow and forearm to the floor. The wide-stance slightly reduces the difficulty of the exercise while the leg lift component strengthens the glutes, hamstrings, and hip flexors. ... now do the same with the left arm. The wide-stance plank with leg lift is a ground-based bodyweight exercise that increases strength and stability throughout the body with an emphasis on the core. Difficulty Level. Repeat the same movement for the opposing arm. Touch your right shoulder with your left hand. Aim to keep your hips and shoulders level whilst balancing on one arm. As humans we ponder many great philosophical questions of life such as what is the meaning of life? Support your body on your hands and toes with your arms extended and … Practice holding it until you can work up to a standard plank. If shoulder-tap planks are too much for you, try building upper-body strength through a standard plank (or come down onto your forearms for a forearm plank). A HIIT workout over Zoom? Shift your weight to your left arm, making sure to keep your hips steady.