We should replace our mid-morning or evening snacks with mangoes. So, consuming a lot of mangoes will have a calorie deficit, this will hinder your weight loss plan. Both these nutrients help you gain weight. One thing to remember here is, how to eat mangoes for weight loss? But it's usually also regarded as the source of weight gain. Is it really logical though? Simply so, which fruit is good for weight gain? Avocados. Although it is a fruit, you can find it in the form of mango pulp all year round. Maintaining portion control is key here too. Read on to know more. So, the misconception around mangoes making you gain weight might not be true after all. A medium-sized mango has nearly 150 calories, eating anything beyond the permissible calorie limits results in weight gain. Mango juice is made by pressing or blending out the juice from the soft, orange pulp of the mango to deliver significant amounts of vitamin C, vitamin A, potassium, iron, various carotenoids, and potent organic acids in every glass of juice.Due to the potency and strong flavor of the juice, it is often combined with other juices for an even more powerful fruit juice blend. In fact, mangoes can help in losing weight, only if they are eaten within a specified calorie limit. One of the most delicious fruits, mango is a rich source of several nutrients such as copper, vitamin B, and vitamin A and E. Bananas. Raw mangoes are a low-calorie fruit—one mango contains 201 calories, and each serving is sodium and cholesterol-free. Hence, it is advised not to overeat. Does mango cause weight gain? Coconut. Try the tasty delight substitute natural Alphonso mango or Alphonso mango Pulp for gaining weight this summer. Mango is rich in vitamin C and vitamin A, iron, copper and abundant potassium that is great for the body. How to Weight Gain Mango is the national fruit of India. Fruits that help in gaining weight naturally. If you want perfect muscles, then bananas happen to be the best choice. You shouldn’t gain extra weight from eating a mango, but talk to your doctor before eating if you have diabetes. Weight gain with mangoes: Nutritionists say that mangoes are not really associated with weight gain. Mango. Most people stay away from mango because they think that it is the main reason for weight gain, but it is not valid. This will be a problem for those of you who want to lose weight. You have to eat mangoes in place of your lunch or dinner; eat 300 grams of mango which will be about 180 calories; Do not eat anything else when you eat mango in lunch or dinner; Do not make mango shake when you are losing weight Similar is the case with mango, if you eat above the calorie limit, you are bound to gain weight,” explains Jasleen. Here’s how adding these fruits to your diet can help you gain weight naturally. Medium-sized of mangoes contains about 135 calories. Dried fruits. The fruit sure does come with a lot of health benefits. It contains some useful elements which help a person in controlling the weight; we all know that it is a sweet fruit, but it has no link with the weight gain. They are great nourishers for the body.” However, that does not mean one eats mangoes the whole day in every meal. Similar is the case with mango, if you eat above the calorie limit, you are bound to gain weight,” explains Jasleen. Mango actually can help you in weight loss if consumed with the right portion. Eating mangoes after meals increases the overall calories intake. Does eating mangoes really makes you gain weight? Written By Deblina Chatterjee 4530572 … Weight Gain. Mango in addition to being a source of vitamin C also stores many calories. Mango is the best fruit for weight loss.